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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) 1 Har/Comst Edition 9781593854492

Name: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) 1 Har/Comst Edition 9781593854492
SKU: 1593854498
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Original price was: $50.00.Current price is: $41.24.

Publisher : The Guilford Press; 1st edition (June 1, 2007)
Language : English
Binding : Hardcover
Hardcover : 273 pages
ISBN-10 : 1593854498
ISBN-13 : 9781593854492
Weight : 1.15 pounds
Dimensions : 6.36 x 0.98 x 8.94 inches

SKU: 1593854498 Tags: 1593854498, 9781593854492

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Original price was: $50.00.Current price is: $41.24.

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9781593854492 / The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) 1 Har/Comst Edition

by  The Guilford Press; 1st edition (June 1, 2007)  (Author)

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being.

See also the authors’ Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors’ bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Specification: The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn) 1 Har/Comst Edition 9781593854492

Weight	1.15 lbs
Dimensions	6.36 × 0.98 × 8.94 in

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