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Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery 1st Edition 9781462549832

Name: Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery 1st Edition 9781462549832
SKU: 1462549837
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Original price was: $24.95.Current price is: $16.76.

Publisher : The Guilford Press; 1st edition (April 11, 2023)
Language : English
Binding : Paperback
Paperback : 305 pages
ISBN-10 : 1462549837
ISBN-13 : 9781462549832
Weight : 1.23 pounds
Dimensions : 8 x 0.66 x 10.5 inches

SKU: 1462549837 Tags: 1462549837, 9781462549832

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9781462549832 / Getting Unstuck from PTSD: Using Cognitive Processing Therapy to Guide Your Recovery 1st Edition

by  The Guilford Press; 1st edition (April 11, 2023)  (Author)

Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities–including the originator of CPT–have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past–so you can build the life you want now.

Winner (Second Place)–American Journal of Nursing Book of the Year Award, Consumer Health Category

Mental health professionals, see also Cognitive Processing Therapy for PTSD, Second Edition, by Patricia A. Resick, Candice M. Monson, and Kathleen M. Chard, the authoritative CPT treatment manual for clinicians.