Mind Over Mood: Change How You Feel by Changing the Way You Think ISBN-13: 9781462520428

ISBN-13: 9781462520428

Binding: Paperback

Author: Greenberger, Dennis

Details: Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy–one of todays most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more.

Mind Over Mood will help you:

*Learn proven, powerful, practical strategies to transform your life.

*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.

*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).

*Practice your new skills until they become second nature.

Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

Winner (Second Place)–American Journal of Nursing Book of the Year Award, Consumer Health Category

See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinicians Guide to CBT Using Mind Over Mood, Second Edition.

Release Date: 15-10-2015

Package Dimensions: 10.6 x 8.0 x 1.0 inches

Languages: English

Part Number: 23082958

Edition: Second

Number Of Pages: 341