Practical Stress Management: A Comprehensive Workbook

Author: Romas MPH. Ph.D., John A.

Brand: Academic Press

Edition: 8

ISBN: 9780323988124

Release Date: 14-02-2022

Package Dimensions: 10.9 x 8.5 x 0.7 inches

Languages: English

Binding: paperback

Number Of Pages: 244

Details: Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques. Presents techniques for managing personal distress Covers a range of topics to help manage stress, from meditation to nutrition Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus