9781606232842 / The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions 1st Edition
by The Guilford Press; 1st edition (April 28, 2009) (Author)
“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in–and responding compassionately to our own imperfections, without judgment or self-blame–are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author’s website: www.chrisgermer.com.
See also
The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Specification: The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions 1st Edition 9781606232842
Weight
1.15 lbs
Dimensions
6.25 × 1 × 9 in
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