Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) Second Edition 9781462529704
Original price was: $22.95.$16.91Current price is: $16.91.
- Publisher : The Guilford Press; Second edition (February 16, 2018)
- Language : English
- Binding : Paperback
- Paperback : 294 pages
- ISBN-10 : 9781462529704
- ISBN-13 : 9781462529704
- Weight : 2.31 pounds
- Dimensions : 8 x 0.61 x 10.5 inches
Original price was: $22.95.$16.91Current price is: $16.91.
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9781462529704 / Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) Second Edition
by The Guilford Press; Second edition (February 16, 2018) (Author) *Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid–and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.
The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can’t be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
Mental health professionals, see also
Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A. Clark, a state-of-the-art treatment guide.Specification: Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) Second Edition 9781462529704
| Weight | 2.31 lbs |
|---|---|
| Dimensions | 8 × 0.61 × 10.5 in |
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