NASM CPT Study Guide 2023-2024: Complete Review + 480 Test Questions and Detailed Answer Explanations for the Certified Personal Trainer Exam (4 Full-Length Exams) ISBN-13: 9781998805167

ISBN-13: 9781998805167

Binding: Paperback

Author: Test Prep, Newstone

Details: Imagine if students could get all of the practice they need from one study guide and score very high on the NASM Certified Personal Trainer Exam.

This NASM CPT Study Guide combines review material and practice questions so that students are fully prepared before writing the National Academy of Sports Medicine Exam. While other guides only provide a short review, this guide has a COMPLETE review of concepts along with 480 questions and detailed answer explanations. There are 4 full-length tests included so that students will have enough practice before attempting the real exam.

About Newstone Test Prep
Newstone Test Prep provides students with updated test questions so that they are well prepared before taking the exam. We take pride in our guides because they combine both review material and test questions. At Newstone Test Prep, we do not just compile test questions; we compile the same number of questions as the real exams, in the same format. This has been a great help for past students because they were able to simulate the real exam while studying.

Thousands of students have scored higher on their exams after using our study guides.

Table of Contents
Introduction
Section 1: Professional Development and Responsibility
Chapter 1: The Modern State of Health and Fitness
Chapter 2: The Personal Training Profession
Section 2: Client Relations and Behavioral Counseling
Chapter 3: The Psychology of Exercise
Chapter 4: Behavioral Coaching
Section 3: Basic and Applied Sciences and Nutritional Concepts
Chapter 5: The Nervous, Muscular and Skeletal Systems
Chapter 6: The Cardiorespiratory, Endocrine and Digestive Systems
Chapter 7: Human Movement Science
Chapter 8: Exercise Metabolism and Bioenergetics
Chapter 9: Nutrition
Chapter 10: Supplementation
Section 4: Assessments
Chapter 11: Health, Fitness and Wellness Assessments
Chapter 12: Posture, Movement and Performance Assessments
Section 5: Exercise Techniques and Training Instruction
Chapter 13: Integrated Training and the OPT Model
Chapter 14: Flexibility Training
Chapter 15: Cardiorespiratory Fitness
Chapter 16: Core Training
Chapter 17: Balance Training
Chapter 18: Plyometric Training
Chapter 19: Speed, Agility and Quickness Training
Chapter 20: Resistance Training
Section 6: Program Design
Chapter 21: Optimum Performance Training Model
Chapter 22: Introduction to Exercise Modalities
Chapter 23: Chronic Health Conditions and Special Populations
Test 1: Questions
Test 1: Answers and Explanations
Test 2 Questions
Test 2: Answers and Explanations
Test 3 Questions
Test 3: Answers and Explanations
Test 4: Questions
Test 4 Answers and Explanations

Release Date: 23-04-2023

Package Dimensions: 10.0 x 8.0 x 1.0 inches

Languages: English

Number Of Pages: 444