Getting Over OCD: A 10-Step Workbook for Taking Back Your Life (The Guilford Self-Help Workbook Series) ISBN-13: 9781462533589

ISBN-13: 9781462533589

Binding: Hardcover

Author: Abramowitz, Jonathan S.

Details: Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors–and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

*Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid–and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.

The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that cant be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

Release Date: 15-02-2018

Package Dimensions: 11.2 x 8.3 x 1.3 inches

Languages: English

Edition: Second

Number Of Pages: 294