The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions ISBN-13: 8580001070728

ISBN-13: 8580001070728

Binding: Paperback

Author: Christopher K. Germer

Details: “Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in–and responding compassionately to our own imperfections, without judgment or self-blame–are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the authors website: www.chrisgermer.com.

See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Release Date: 29-04-2009

Package Dimensions: 9.0 x 5.9 x 1.2 inches

Languages: English

Part Number: 1593859759SR9

Edition: 1

Number Of Pages: 306